Understanding your choices and their differences can help you determine the best type of milk for each member of your family.
#ALEXANDROS MILK FREE#
While the amount of milk fat does affect the number of calories and fat in each serving, all milk-from fat free to low-fat to organic and lactose free milk-remains a naturally nutrient-rich, simple and wholesome food.
These percentages are noted on the package and by the different cap colors to show the milkfat at a glance. Types of milk vary by percentage of milkfat, or the amount of fat that is in the milk by weight. Each one packs 13 essential nutrients, including 8 grams of high-quality protein. When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. Find the Best Type Of Milk For YouĬheck your shopping list-how many gallons of milk do you plan to purchase for you and your kids this week? What types of milk do you buy? What milk is healthy for you? If you’re like most Americans, you have milk in your refrigerator, but what type of milk are you drinking? In this guide we’ll break down which is the best kind of milk for your diet from skim milk to lactose-free milk, this guide explains which is the best kind of milk for your diet.
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